Christi Counts Macros Blog

Stop Starting Over on Weight Loss: How to Build Habits That Actually Stick

Stop Starting Over on Weight Loss: How to Build Habits That Actually Stick

Stop Starting Over on Weight Loss: How to Build Habits That Actually StickChristi
Published on: 24/12/2025

Feeling stuck in the cycle of starting over with food and fitness? Learn why resets don’t work—and how to build habits that create real, lasting consistency.

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The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday Season

The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday Season

The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday SeasonChristi
Published on: 04/12/2025

Christi reveals seven steps for helping women break the guilt cycle this holiday season, making room for connectedness and compassion, not stress and shame.

breaking the guilt cycle around foodholiday stress around eatinghow to ease holiday stressholiday eating tipsanchor habits
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